WELCOME TO

Bikram YOGA

Discover a better life

Want to build strength, flexibility, boost the immune system, flush toxins and be cleaned from the inside out?
Look no further for your next workout and step into a Bikram Hot Yoga class.

WHAT WE TEACH

Yoga Classes

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Bikram Yoga

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Bikram Yoga holiday experience

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Private Lessons

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Reflexology

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Personal weight trainer

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Services to hotels & villas

Why the
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The heat increases blood circulation and assists the body to release toxins, and to increase the heart rate for a deep cardiovascular workout. The heat protects the muscles increasing flexibility to allow for a deeper stretch.

It further speeds up the breakdown of glucose and fatty acids, accelerating the fat burning effects of the yoga. It enables you to work up a sweat more quickly, clean pores and create healthier, younger looking skin along with a beautiful radiant yoga glow. You may find that the heat is a challenge at first, but it will quickly get easier, so stick with it and enjoy the benefits as so many millions do around the world!

Who can practice Bikram Yoga

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Relax, you are going to absolutely love the benefits which are about to come. As with any new experience, it may indeed be challenging. If it weren’t, then it wouldn’t have its powerful and beautiful transformational capability! Bikram Yoga does not discriminate, it can be practiced by all age groups young and old regardless of your fitness level. It is a beginners style yoga easy for anyone to undertake.

Enjoy the journey to a healthier, fitter, more relaxed you. BEGIN WITH OUR UNBEATABLE INTRODUCTORY OFFER The best way to start is with our no-commitment INTRO OFFER! This gives you 2 weeks of unlimited hot yoga for just 20€. Give it a try, start your Bikram journey and tell us how it goes! Ready?

Benefits received from Bikram Yoga

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  • Re-energises, revitalises & flushes away toxins and waste in major internal organs
  • Builds a powerful and healthy immune system
  • Improves the blood  circulatory and respiratory system
  • Internal massage of the digestive system to improve the overall digestive process
  • Builds endurance
    strength and tones muscle
  • Strengthens tendons and joints (which can provide relief to chronic joint inflamation)
  • Improves brain function and balance
  • Increase flexibility
  • Promotes weight loss
  • Improves heart & lung capacity
  • Reduces stress 
  • Strength and tones muscle

INFORMATION FOR BEGINNERS

Clothes

Wear lightweight clothing as it is hot and humid.

Nutrition

It is important not to eat anything 2-3 hours before class. 

Inside class 

No phones, wallets, jewelry, chewing gum, shoes, soda (water only).

Silence

Before, during and after classes absolute silence is required inside the room. 

Be punctual

Arrive 20 minutes early to be able to prepare for class.

Once the session has begun, late students will NOT be accepted.

Stay in the room 

It is important not to leave the room.

You may take as many breaks as you require during the 90-minute class. 

Hydration

It is recommended to drink a lot of water. During a class you can lose between 1 and 2 litres of water. You may be dehydrated during class so be sure to drink plenty of water before and after class. 

What to bring

Water, Two large towels (one for the yoga room and one to dry off) Yoga mats are available at the studio or to purchase. Towels and water may also be purchased/rented at the yoga studio.

Give me 30 Days and i’ll change your BODY
Give me 60 Days and i’ll change your LIFE

Meet Our Coaches

When it comes to practicing and preaching the love for yoga, it takes a lot of zen and experience. Every single coach on our team is  certified by the Bikram Yoga College of India and will gladly assist you with honing your yoga routine skills!

Suffering chronic back pain and scolios since i was a teenager I discovered Bikram Yoga at a time i need it most. Bikram Yoga has taught me to live a PAIN FREE life. A healthy spine means a happy life!

Bikram Yoga has taught me mental stillness. An experience of vibrant existence in the present moment. A light and an awakening to ones self.

Dimitris Kefallinos2

Former pro footbal player with 5 knee reconstructions and the everyday beating of the sport, I was introduced to Bikram Yoga which literally changed my life...physically and mentally most of all I am finally pain free.

Constantine Kadel2

Everyone could do with Bikram Yoga in their lives, a little or a lot, depending on how broken your body or mind is. Never too old, never too sick, never too late to start from scratch and do yoga

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Bikram Yoga is the beauty of everything I love about life.

Bikram Yoga is the answer to all my needs, giving me a more clear and focused mind and a strong and healthy body.

Have You Ever Felt Tired & Unfocused?

What If We Told You That There’s a Cure Called Yoga, Which Will Balance Both Your Mind & Body!

NEWS

Recent Blog Entries

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...
Yoga school shows the benefits it can have on a person’s health and wellbeing

Yoga school shows the benefits it can have on a person’s health and wellbeing

Prince Charles has recently said that he believes ‘yoga can contribute to health and healing’.

Testimonials

Never thought I would be a yogi, but I have to say I'm addicted, love it, I like the way I feel. The teachers are very dedicated and enthousiastic and give lots of help and encouragement. Just love it!
- Diane Robinson
Dear teacher with many knowledge, patience and perseverance. Class flows continuously with strength and wellness.
- Dimitris Aktipis
Amazing experiences! First on the beach, then in the studio! Wherever it was, the session was just great! Thank you so much for sharing your passion with us!
- Lea Tsachouridis Mondon
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