About Bikram Yoga
Greek Australian husband and wife team, Nicki and Dimitrios decided to
Both certified international yoga teachers certified by the Bikram Yoga College of India, this dynamic team is dedicated to teaching wellness of the mind, body, and spirit through the Bikram Yoga practice, the original hot yoga.
Discover a Better Life
Want to build strength, flexibility, boost the immune system, flush toxins, and be cleaned from the inside out? Look no further for your next workout, and step into a Bikram Yoga class. This style of yoga was created by Bikram Choudhury from Hatha Yoga. Bikram developed this sequence to systematically work every part of the body. Each internal organ, muscle, ligament, nerve, and the gland is utilized to create a synergistic balance within the body to restore, repair and rebuild optimal health.
This challenging form of yoga is a series of 26 postures (asanas) along with two sets of breathing exercises (pranayama). Unique to Bikram Yoga, the classroom is heated to a toasty 40.6 C (or 105F). Be prepared to sweat and feel your body reach new limits of physical endurance.
Why the Heat
|The heat increases blood circulation and assists the body to release toxins, and to increase the heart rate for a deep cardiovascular workout. The heat protects the muscles increasing flexibility to allow for a deeper stretch.|
Who can do Bikram Yoga
Bikram Yoga does not discriminate. It can be practiced by all age groups young and old. It is a beginners style yoga that is easy for anyone to undertake.
Benefits received from the power of a Bikram Yoga class.
Re-energises, revitalisesand flushes away toxins and waste in major internal organs.
- Builds a powerful and healthy immune system
- Improves the blood circulatory and respiratory system
- Internal massage of the digestive system to improve the overall digestive process
- Builds endurance, strength and toned muscle
- Strengthens tendons and joints (which can provide relief to chronic joint inflammation)
- Improves brain function and balance
- Increase flexibility
- Promotes weight loss